Xiao Yao San – or, “Free and Easy Wanderer” is probably the
most commonly prescribed Chinese Herbal Remedy in the United States. Depending
on the patient’s presentation, it can be a useful therapy for a wide variety of
symptoms, including feelings of stress, tight neck and shoulders, bloating,
, vertigo, blurry vision, and mental restlessness. How can it address
all these symptoms?
are taken in a formula, with anywhere from 2
to 20 herbs working together.
Acupuncture can be a great therapy for numerous women’s
health issues. Below are the most common women’s health conditions that we
treat with acupuncture and herbal medicine in our clinic – although there are,
of course, many more conditions for which acupuncture can be a useful modality!
Problems with periods:
Painful periods –endometriosis
, cramping, or
low back pain with periods
Irregular menstrual cycles – absence of periods,
short cycles, long cycles, or irregular menstrual cycles
May isMental Health Awareness Month
, an important time to
acknowledge health issues that too often go undiagnosed or untreated. According to theNational Alliance on Mental Illness
illness affects 1 in 4 Americans. “Mental illness” is an incredibly broad term,
but essentially means a condition that “disrupts a person's
thinking, feeling, mood, ability to relate to others and daily functioning.”(NAMI)
Mental illness, according to NAMI, includes anxiety disorders, autism spectrum
disorders, bipolar disorder, ADD/ADHD, depression, dissociative disorders,
eating disorders, obsessive-compulsive disorder, panic disorders,
schizophrenia, and PTSD.
I'm reposting an email that went out this morning fromBoston Acupuncture Trauma Relief
to local acupuncturists. I think it contains lots of important information for all of us, not just those of us providing these acupuncture trauma-relief treatments. My heart-felt thanks to all of those involved in setting up Boston Acupuncture Trauma Relief for their incredibly important work this week.
can not express the depth of healing that needs to stat taking place
after this weeks events, thousands have been affected [.
The city of Boston, those of us who call the Boston area home, Americans, and people all over the world suffered a huge tragedy this week with the Boston Marathon bombings. The horror of this event has been well-documented in the media this week, as have the reasons that the Boston Marathon issuch a special event
and the numerous counts ofhuman goodness
, compassion, bravery, and devotion to one another.
Acupuncturists all throughout the Boston area and beyond are offering FREE ACUPUNCTURE TREATMENTS to those suffering in the aftermath of Monday's events.
Fudge Ball Recipe
2 Cups Dates
2 Cups Almond Butter
½ Cup Carob or Cacao Powder
Optional: Coconut Flakes
In a food processor, blend the dates to a smooth paste
Add the remaining ingredients and process until smooth
Remove from processor and form into round balls
Optional: Dip balls in coconut flakes
You can read more about Stacy Schwartz and her services
A healthy sex life can be a vital component of feeling
happy, healthy, and fulfilled for many adults, but problems with sex can be
hard to talk about or find solutions for.
Luckily, in many cases, acupuncture and herbal medicine can help.
In my clinic, I treat both men and women for symptoms of low
libido, or loss of desire to have sexual relations. From a Chinese Medicine
perspective, low libido can be caused by numerous reasons: it can be caused from
a weakness in theyang energy
The thyroid gland is the largest endocrine gland in the
body. When functioning optimally, this butterfly-shaped gland in the neck
secretes just the right amount of thyroid hormone to regulate most metabolic
processes in the body. Thyroid hormones control how quickly the body uses
energy, the production of proteins, blood calcium levels, and how sensitive the
body is to other hormones. Even slight changes in thyroid hormone levels can
cause drastic changes to energy, weight, and mental functioning.
I frequently see patients in my clinic for symptoms ofstress
or anxiety, and patients coming in for other health ailments often
report that the acupuncture seems to help them feel less stressed or manage
their stress better. But until now, science hasn’t been able to explain the
stress relief effect of acupuncture.
But a new study out of Georgetown University offers a
promising explanation. The study,
published in theJourney of Endocrinology
this month, found that acupuncture
can alter stress hormones in rats.
Hopefully we are in the tail end of winter…and warmer, wetter days lie ahead! I know I’m looking forward to spring, and my skin is too!
Many, many of us experience dry skin during the winter months (or sometimes all
year!) When skin gets really dry, it can be uncomfortable, scaly, itchy,
burning, or tender to the touch. Unfortunately, most commercial skin creams are
loaded withtoxic chemicals
that slowly work their way into your blood stream.
But there are natural alternatives you can try! Read on for 9 tips/products for
naturally healthy skin: