Your journey to better health

As the weather cools and the leaves change...

The leaves are changing, come in for an Acupuncture treatment in Wellesley today!We are now in the heart of autumn, and nature is letting go of its abundant creation of the past summer in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote next year's growth. Autumn marks the end of the growing season and represents a natural time for us to turn inward - a time we can learn more about ourselves. Outward directed energy from the summer falls away to be replaced by reflection. 

Nature instructs us about the cycle of creation and letting go: trees in autumn don’t stubbornly hold onto their leaves because they might need to wear them next year. Yet how many of us defy the cycle and hold onto what we’ve produced or collected -  our "leaves" of old negativity, outdated attitudes, or fears. How can we hope for a healthy harvest next year unless we release the old, rest and start fresh with renewed focus?

The lesson of this season, more than any other, tells us to release the waste, the old, and the stale aspects of our lives in order to uncover all that is meaningful and fresh. 

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