The snow has stopped, the winds are quieting, the sun was even shining for a bit…and at least on my street, people have begun the long and arduous process of shoveling out their cars, their sidewalks, their front steps. Having just finished 5 hours of shoveling our rather long driveway, I am definitely feeling the aches and pains from the exertion! Good news is, acupuncture can help!
Acupuncture treats low back pain.
The most common shoveling related injury is muscle strain or sprain to the low back. This can be caused by improper posture while shoveling, quickly rotating the trunk while holding a shovel full of snow, or picking up too much weight too quickly. Numerous studies have shown the benefit of many different forms of acupuncture for treating low back pain - both acute and chronic. In an acute state like this, too, you should respond very quickly to the needles while they increase blood flow to the sore area, reduce muscle tension, and lessen pain. Massage therapy can also aid in recovery from acute low back pain.
Acupuncture Reduces Tension in the Neck and Shoulders.
Another common result of too much snow shoveling is tension or “knots” in the muscles of the neck, upper back, and shoulders. Acupuncture can increase blood and energy flow through these areas to reduce tension and pain. We can also needle trigger points and motor points on the muscles to let the knots release. In cases like this, adjunctive techniques like cupping and gua sha are also very effective, helping the muscle fibers to unwind and relax. Therapeutic massage is also a great way to get the knots out.
Acupuncture treats forearm pain.
Right now, this is where I am feeling all the shoveling that I did today the most. I plan to do some self-acupuncture care in just a little while! Acupuncture has been shown to be an effective treatment for many types of forearm pain, including tennis elbow, golfer’s elbow, and carpal tunnel. All of these pains respond well to acupuncture increasing movement of energy through the area, reducing adhesions, and creating more space for nerves and blood flow. From an acupuncture perspective, treating sore forearm muscles is similar but easier than treating any of these other more chronic forms of forearm pain.
Acupuncture and Herbs can help reduce the length of bruising.
Lastly, hopefully you did not slip and fall while you were shoveling. But if you did, you can also use acupuncture and Chinese Herbal Medicine to reduce the severity of the bruise. First thing, apply arnica gel to the area as soon as possible – this reduces swelling and bruising substantially. But then get in to your acupuncturist to treat the symptoms at a deeper level, and have you back to your normal self in no time!