Your journey to better health

New Years Resolutions - how we can help!

Have you made your New Years Resolutions for 2016 yet? We may be able to help you out! Below are just a few of the most common resolutions that people make this time of year...and how we can help you with each!

Get in Shape 
Getting in shape is one of the most common resolutions that Americans make each year. And getting in shape involves exercising, which can, unfortunately, involve getting hurt. Acupuncture and Massage Therapy can both treat many common injuries from athletics - more importantly, they can actually help your body to function more optimally and prevent you from getting injured in the first place. 

Quit Smoking/Drinking 
Research has shown that acupuncture - particularly ear acupuncture - can help people to quit smoking, and also can help people detox from alcohol and other intoxicants. Regular acupuncture treatments can help with symptoms of withdrawal, as well as reducing cravings and managing anxiety.

Lose Weight 
This is another very common resolution! While there is no magic weight loss pill, we offer a number of holistic therapies that can support you during your weight loss journey. Arvigo Therapy focuses on the digestive system, so can help to maximize digestive function. Acupuncture can help to balance hormones, reduce cravings, regulate metabolism, and improve motivation. All of these aspects, of course, need to be healthy to support weight loss efforts.

Be More Organized/Stay "on top of things"
Many people struggle with being organized, or managing all the varied things on their To-Do list in a busy world. Chinese Herbal Medicine, Aromatherapy, and acupuncture can work on balancing a number of the body's mental and emotional systems to help with learning, memory, and focus. Also, research has shown that meditation can help to improve organizational abilities.

Be less stressed.
Stress is a huge problem in our culture - and we imagine that most of us feel more stressed than we would like to be. While we can't remove the stressors from your life, we can definitely help you to deal with them better! Massage Therapy and Acupuncture have documented relaxation effects on the body. Craniosacral Therapy is a well-known stress reliever, optimizing the central nervous system function. Arvigo Therapy can be great for individuals who hold their stress in their bellies. And there are numerous aromatherapy oils that can help to calm the mind and body during times of tension and stress. 

Take Better Care of Myself
What do you need to feel better? Relaxation? Treatment of a nagging health issue you haven't allowed yourself to prioritize? Less pain? Better sleep? Less anxiety? More energy? We can help! For a full list of our services, please see here, and let us know what you need to address in order to feel your best!

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