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Stepping Stone Acupuncture & Wellness

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Happenings at Stepping Stone that you shouldn't miss in the months ahead!

Sept 20

7:00-8:00 pm

Tune Up Fitness Therapy Ball Workshop

Join Erica Grossman, LMT, in this 1-hour workshop to learn at-home techniques to release muscle tension, increase mobility, reduce pain, and restore optimal movement! We will use Tune Up Fitness Massage balls to get into sites of tension in the neck and shoulders, low back, hips, and limbs.

$35 includes a set of Tune-Up Fitness Massage Balls (usually $12.95), or $25 for the class if you already have your own set!


Per Participant


Sept 23

1:00-3:00 pm

Introduction to Meditation

Join Karl Bower, Licensed Acupuncturist and Buddhist priest, in this introductory meditation class. Learn about different styles of meditation and meditative techniques, and take part in a few guided meditations. This course is designed to help you discover how to better incorporate meditation into your daily life, and will hopefully be used as a jumping off point for establishing your own home practice.  No prior experience required!


Per Participant