Foot reflexology is a therapeutic treatment in which pressure is applied to specific points or regions of the feet to affect change throughout the whole body. Reflex points on the feet correspond to different organs and body symptoms, and by stimulating them the practitioner can affect change in that system or area of the body.
Reflexology cannot diagnose or cure a disease, but it can be helpful in treating or managing conditions such as widespread chronic pain, anxiety, insomnia, cardiovascular issues, headaches and migraines, hormonal imbalance, genitourinary conditions, or sinusitis.
Our 60-min Reflexology sessions at Stepping Stone include 45 minutes of focused reflexology on the feet, and 15 minutes of head and neck work for relaxation and stress-relief. Or, combine it with a full body massage for 90-minutes of well-deserved self-care!