In these 30-minute one-on-one sessions, Erica will teach you how to use simple at home massage techniques to loosen sore muscles, relieve pain, and improve function. She will come up with a plan particular to you and your body - this may include stretching and manual therapy techniques, or may employ the use of some of Erica's favorite massage tools. If she recommends particular tools (gua sha tools, massage balls, etc), she will assist you in obtaining those before your session. The cost of these sessions is $50. Email Erica to schedule.